tag:blogger.com,1999:blog-31288959.post2079084612411739908..comments2023-05-20T01:19:11.060+12:00Comments on Hot Potato: the maintenance years: Re-focusedKatehttp://www.blogger.com/profile/15650652034813454379noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-31288959.post-65840094942356426052010-08-20T09:40:50.453+12:002010-08-20T09:40:50.453+12:00I think they sounds like some great goals to me! M...I think they sounds like some great goals to me! Morning workouts really work for me!Lisa (bakebikeblog)https://www.blogger.com/profile/14802600386274518441noreply@blogger.comtag:blogger.com,1999:blog-31288959.post-86899340050227009972010-08-18T05:56:18.065+12:002010-08-18T05:56:18.065+12:00Sounds like you've got a good plan. My tips wo...Sounds like you've got a good plan. My tips would be to write out your plan and goals for each week and your long term goals. Make SMART goals (specific, measurable, attainable...). Post your goals on your blog and somewhere visible in your house (bathroom, refridgerator, etc.).Kristahttps://www.blogger.com/profile/15507731785605937551noreply@blogger.comtag:blogger.com,1999:blog-31288959.post-66141451944416552562010-08-15T02:06:11.120+12:002010-08-15T02:06:11.120+12:00Well I'll be watching you Kate!
An hour (or 1 ...Well I'll be watching you Kate!<br />An hour (or 1 session) of exercise a day that's what you have to focus on... you should be able to find time for this most days.<br />Bed when you feel tired try not to stay up doing nothing or mindless internet.<br />The Tauranga Half will come quickly.<br />CoolAnonymoushttps://www.blogger.com/profile/00039673793177139765noreply@blogger.comtag:blogger.com,1999:blog-31288959.post-7254562523328143492010-08-14T19:44:10.884+12:002010-08-14T19:44:10.884+12:00Have you tried Spinervals DVDs. I've heard the...Have you tried Spinervals DVDs. I've heard they're really good for motivation. Hope you find your mojo and kick ar$e at Tauranga. I'll be there to cheer you on to a Sub6!!! :)Mikehttps://www.blogger.com/profile/00202818045317914280noreply@blogger.comtag:blogger.com,1999:blog-31288959.post-85924862690767276762010-08-14T16:44:37.555+12:002010-08-14T16:44:37.555+12:00No good tips, but it sounds like you've got a ...No good tips, but it sounds like you've got a good plan! That's aways the biggest thing for me is to plan it out :) You've got a cheerleader in me!Britthttp://xoxb.wordpress.comnoreply@blogger.com