Tuesday, December 12, 2006

Oops I did it again

Long ride. Overcast. Cautiously applied sunscreen to shoulders and face...







Not hands. Not legs.

Now that you've stopped laughing, tell me off! I need to learn!

So, as you may have figured out, the weather came through for us on Sunday and we got to ride. Yay! We only did about 45 miles though, and I think our ride taught us that we are not ready for a century (surprise, surprise!) As well as fatigue (not helped by poor nutrition and hydration...), we both struggled with the whole "3 hours on the bike thing" and our butts and arms were so over it by the time we got home. However, there is a lot to celebrate about this ride:

1- My technique? MUCH better. NO mashing on those gears. I cruised up the long hill easily, spinning all the way (without actually dropping too much) and even managed to keep up with P!
2- My mojo? Back! I got down the steep hill without wanting to cry. I practiced drinking. Baby steps...
3- My relationship with P? No longer jeopardised every time I clip in :-) I am finally learning to ride with him- we even practiced drafting! He's so patient- a saint!

So we celebrated all that (and replenished some of the 2000 odd calories I'd burned) by getting "brunch" (OK, it was 4pm) at a place in town renowned for massive brunches. I had the big vege fry up (I'm not a bacon fan so usually just have eggs or pancakes) with potatoes, kumara (sweetpotato), pumpkin, carrot, onion (YUM!) and spinach. It really hit the spot! I headed to the pool and did some sluggish drills- was so ready for R&R week come yesterday morning.

Yesterday we had another cracker day! (BTW Wes- the weather in NZ is weird at the best of times. It tends to rain a lot most summers, especially over New Years, and it never really gets REALLY hot, especially not in Wellington..But, as the saying goes, "there's nothing better than Welly on a good day.") I finished work on time and met my friend for a sea swim. She was running late, so I did some 150m laps of the first buoy, and was pleased to consistent times around 2:45- not great, but not bad. We did a 750ish m loop around the fountain (it's the route for my splash and dash tomorrow). She's been off training for awhile, so we went slooow and stopped a lot. Kind of a nice feeling, in an immature way. But I'm feeling really good about how things are going, and although the thought of spending nearly/at least/over an hour in waves and salt water seems mental, I can't wait til Jan 27th (especially if, knock wood, it's like yesterday!)

Today has been uneventful. My "healthy eating" plan has not gone so well so far- the idea is to eat healthy as much as possible in the lead up to Xmas, so that I can indulge when indulgence beckons. That means no more useless junk at work! Vege nights at home are going well. Apart from the tofu, we haven't done vegan yet, but we have had some really yummy meals (a mexican salad with quinoa and refried beans, orzo and roast veges, vege frittata...) If nothing else, it's encouraging me to add variety to our diets!



Oh- and one more for Wes... "Knackered" means exhausted/shattered/stuffed/zonked.

And, because I have just uploaded heaps of pics, here's some I like!



Echidna cake for my sister's bday...



Pretty sunset!

4 comments:

Wes said...

Sweet. You'll have me speakin like a true Welly in no time :-)

Jodi said...

Ouch! The sunburn looks really painful.

Never underestimate the effects of poor nutrition on the bike. If I don't eat at least 200 calories per hour I don't make it longer than 40 miles. It's a crazy thing.

:)

Jodi

walchka said...

Oh my that looks painful. You need to start buying sunscreen in bulk. :)

Steve S. said...

Nice watch burn!!