Tuesday: Intervals (10-20w/up, 3x 1600 @ 7:15, 3min RI, 10 cool)
7:15
7:20
7:20
Thursday: Tempo (2 easy, 3 tempo @ 8:15-8:30, 2 easy)
2 easy
3.1 mi in 25:50 (8:20/mi)
2 "easy"(uphill)
(+ a very easy run with my friend C on Thursday after work. 1:35, about 8 miles! About 1.5mi uphill and average HR was still 139. So THAT's what running under my threshold is like?)
Saturday: Long run (10, PMP + 45-60 = 9:54-10:09/mi)
10.02 in 1:37 = 9:41/mi
Av HR= 151
I'm feeling OK about this week- missed pace for the intervals which was disappointing, but 1600 is much further than 800! I'm pretty tired even though it wasn't a very hard week, running-wise, but hopefully will feel perkier soon!
1 comment:
A very nice week, Kate! Well done.
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