Thanks everyone for your virtual support yesterday. I'm feeling a bit better today- still teetering somewhat on the balance beam, but I'm still standing! Work's not going to stop being busy any time soon, but it feels sort of under control, for now. Plus, on Sunday I booked our vacation to Oz, and today my leave was approved, so I have something to look forward to. Bring on September!
Also, today I started my FIRST programme for the 10k. Did 5x800. Goal pace was 3:23, and I did 3:24, 3:23, 3:18, 3:25 and 3:30. I'll take that- though man it hurt today! I'm home early enough to get myself ready for the gym tomorrow. Bring back biceps!!