A 6ish minute PB and sub 4, sort of safely. But a pretty crap race. I had to let Ed run on (to a smashing PB of 3:53!!!! from 4:2x!!!!) at half way because all I wanted to do was nap. I honestly do think a horrid week of lead up made a difference, but I can't solely blame it.
It took a lot of mental strength to keep going, and I'm pretty pleased with myself for running a 2:02 half on legs that were already half cooked. More to come. Maybe.