Sunday, November 15, 2009

The week that was:

Since last weekend's night run:

Swim:

Open water swim season is upon us, and the wetsuit has had a workout this week.

I did the 1k swim at the Takapuna Beach Series on Tuesday night. Official time was 18:26, including the run up the beach, but I'm pretty sure they subtracted 30 seconds somewhere- oh well, not complaining!

Then did the swim leg in the Karapiro Half Ironman for Team Buckeye. Finish time was in the realm of 39 minutes, which isn't particularly awe inspiring, though trying to keep a straight line for 2 straight ks in a wide river/lake was a bit tough. Arms have been stuffed all week, so suspect wetsuit swimming will take some getting used to! Luckily, there are few more opportunities to work on my open water racing skillz prior to the big one. Full details and pics on Mike's blog.

Bike:

No big adventures, just a few 1:30 - 2:00 rides around Aucks, with a lot of time on the North West bike path. A 2:00 ride is definitely feeling short now, which I suppose is the goal, and I'm also starting to be able to decide whether I want to attack hills, or just cruise, rather than puffing away just to survive.

Run:

My run is starting to come together. The new Mizunos are great, and feel much better than my big, heavy, clomping Brooks Adrenalines. My pace for any given HR level seems to be better (I'm not going to look fot data to back that up- I'm sure it'll disappoint!) Mostly it's been an hour here and there, and mostly on rolling hills around Herne Bay and Cambridge.

This week is a decent one, and we'll be ending it with the Contact Triathlon in 'Vegas. I'll be on tired(ish) legs, but still hoping to do some serious damage to last year's time!

3 comments:

Westy said...

Nice work Kate... sounds like things are going good... enjoy the blow out at Rotorua... REMEMBER to get low and on your drops for the descent down into Okarika.

Rachel said...

Wow! Training hard, as usual.

Tri Saint said...

Good luck for the weekend. You'll smoke it.