Tuesday, October 05, 2010

Eastside 5k- short race, short report

I went in with a goal of 25:00, conservative I thought, to reflect the hilly course and the decent training my legs have been doing over the past few weeks. As it happened, it wasn't so conservative! I started well, but just didn't have enough in me to keep getting up the steep wee hills along the river trail. With 1k to go, I was running close to the wire, but gritted my teeth and crossed the line at 24:56.

I'm actually happy with this- although I've run on the river path before, I've never tried to run FAST. I found that the steep and frequent climbs made getting into a rhythm very difficult, and I didn't have anything in my legs to push the downhills- I was getting passed uphill AND losing ground downhill! I think familiarity with the course, and a better idea of who my "competition" is will help to gradually bring this time down over the coming weeks.

Elevation profile

(obviously this exaggerates the elevation a LOT, due to the small scale, but believe me- enough steep wee hills can really break you!)

1 comment:

Theresa @ActiveEggplant said...

Wow girl, you are FAST! I'm still trying to get under 34 minutes for a 5k!