I went in with a goal of 25:00, conservative I thought, to reflect the hilly course and the decent training my legs have been doing over the past few weeks. As it happened, it wasn't so conservative! I started well, but just didn't have enough in me to keep getting up the steep wee hills along the river trail. With 1k to go, I was running close to the wire, but gritted my teeth and crossed the line at 24:56.
I'm actually happy with this- although I've run on the river path before, I've never tried to run FAST. I found that the steep and frequent climbs made getting into a rhythm very difficult, and I didn't have anything in my legs to push the downhills- I was getting passed uphill AND losing ground downhill! I think familiarity with the course, and a better idea of who my "competition" is will help to gradually bring this time down over the coming weeks.
Elevation profile
(obviously this exaggerates the elevation a LOT, due to the small scale, but believe me- enough steep wee hills can really break you!)
1 comment:
Wow girl, you are FAST! I'm still trying to get under 34 minutes for a 5k!
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