Swim: 5:15 (September- 5:45)
Bike: 22:00 (September- 11:00)
Run: 19:15 (September- 19:05)
And some more randoms:
Total calories burned: 26,600 (September- 21,617)
Days of training: 30 /31 (Nice!)
Number of workouts: 46
Average training time per day: 1.30 (September- 1:12)
Average run pace: 9:41/mile (September- 10:08/mile)
Average run AHR: 152.89 (September- 154.08)
And some highlights:
- I went for an epic adventure ride with Phil and Mike
- I took 1:37 off my 5k course time (over three races)
- I did my first and second triathlons of the season
- I decided to enter another half ironman
- I had an amazingly excellent mountain biking filled Labour weekend
3 comments:
Hey I like your stats Kate... If only all my coachees were as officious :-)
You can't argue... you're running faster this month... with less effort, cool.
Oh and don't worry about the last mini-tri... good just to get your first tri done and the initial shock to the system out the way... looking forward to summer! :-)
You are fabulous. This is awesome!! You are going to destroy that half ironman!
Seriously - they are some awesome stats!! Great job!
Post a Comment