February was a short, quiet, and somewhat pathetic month. The numbers really speak for themselves.
Swim 5:42 for 8.64 miles
Bike 15:25 for 216 miles (Average pace 9:38; AHR 153.8)
Run 10:04 for 62.72 miles (14.94- faster than usual)
A big, tough race smack bang in the middle of the month made quite a difference, as did the change from long distance to shorter distance racing, but I think we missed a few workouts too, particularly swims. Pool hours have changed, and we haven’t been good enough at dealing with that. We’ve not been commuting as much as we should have been- too much sleeping in, too little organisation.