Recovered

Yesterday's ride was awesome, and a relaxed run around St Mary's Bay and the Marina in the 7pm daylight was a delight.

Getting my dear Eric outside and up some hills was exactly what the doctor ordered!

I'm ready for another week, and as per the coach's instructions, I'll follow my fun, and follow my gut. And, to save my own sanity, I'll suck it up and actually go to swimming!