Sunday long run

I prepared for my run by filling a camelbak and grabbing some clif shot bloks.

Charged up the ipod and the garmin.

Kept an easy, steady pace the whole way- I pretty much skipped all of the fast paced, "running" songs.

Walked at the end, knowing enough was enough.

Recovered with gelato in the sun.

Total distance?  7.08km.  Total time? 55 minutes

But I feel like I ran 20km, or for about 2 hours.

Oh, how things have changed.  But what hasn't changed (yet) is how much I love it.