Wednesday, November 30, 2011
Since there's been a bit of enthusiasm for an advent challenge (yay!), and since advent starts tomorrow in NZ (double yay! and also EEK!) I thought I'd better actually come up with, and share, the "rules" of the challenge (even if that does mean posting three times in three days, which might just make your computers explode with hotpotato overload).
The advent challenge is meant to be motivating, but flexible. For one thing, it's holiday season, which is mental for everyone. For another thing, the people who have so far expressed an interest are a mixture of marathoners, triathletes, active preggos at varying stages of gestation, gym bunnies, and people who want to generally increase their activity levels. So we can't exactly compete for hours of training or calories burned or anything. And it's hardly in the holiday spirit from us to "compete" at all. So the "rules" of the challenge are that it is low-key, fun and flexible.
Here's what I suggest:
- buy an advent calendar of your choice. It can have crappy chocolate behind the doors, or it can have dear wee pictures of Victoria nativity scenes. It's totally up to you.
- get hold of some plain white stickers; about the size of the doors on your calendar if possible
- think of 5 or 6 different types of workout you do (mine will be strength, stretch, swim and walk/wog I think, but yours might be tempo, hill, speedwork, race, or swim, bike, run and MTB, or whatever you want). Try to include something new, or something that you want to do more of, if possible.
- fill in some stickers for each workout type, and some rest stickers too- we want to keep things flexible, and we don't want anyone burning out and falling asleep during present time on Christmas day
- every day, once you have done your workout or played your rest card, you get to open the wee door on your advent calendar and look at the dear wee picture or eat the crappy chocolate. If you don't do your workout or you run out of rest cards, no door for you!
- THEN you can blog or tweet about it. I'll go for a really creative hashtag - hows about #AdventChallenge? I'll publish a list of participants later this week, so let me know if you're participating.
- there are no winners, cos that's just too hard. But if you do something that I deem to be ridiculously awesome, I'll send you a bag of Cadbury Magic Elves- the best and most ridiculous Christmas candy in NZ.
NOTE: I realise there are LOTS of people who don't celebrate Christmas. Aotearoa is pretty short on people who celebrate Hannukah or Kwanzaa, and I am only very vaguely familiar with the traditions associated with those holidays. But if you would like to be involved in the challenge and you are not a marker of advent, please come up with your own holiday themed challenge and share the love.