Sunday, September 24, 2006

My PBs

Running:
5k 22:04 (Loaded Hog 5k- 15 November 2005)
10k 47:54 (Manuwatu Striders 10k 2007)
1/2m 1:42:35 (October 2005- it's recorded wrong on the site, as my chip didn't work over the start mat- gutted!)
Marathon: 3:58:50 (Auckland Marathon, October 28 2007)

Triathlon (sprints):
Best average swim leg: 1:54/100m
Best average bike leg: 29kph
Best average run leg: 7:59 (New Plymouth)


Training achievements:
Top running speed: 5:48/mile (400m speedwork)
Top flat cycle speed: 55.km/h
Top downhill speed: 48.5 km/h (can't remember)
Top trainer speed: 67.1km
Swim 25m: <19s (4/02/07)
Swim 33.33m: 32s
Swim 100 yd: 1:28 (flippers!)
Swim 100m: 1:40
Swim 1k: 19:53 (17/7/07)
Row 1m: 6:44 (21/10)
Run 1m: 6:27
Makara loop: 3:25 (21 HARD miles)

I hope to update both sections regularly!

3 comments:

Alison said...

Wow - you are SPEEDY!

Kate said...

Past tense- I was speedy! (and future- I WILL be speedy again. speediER even!)

Unknown said...

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If you have any questions, just ask!